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Eurolux Cookware: Healthy Choice |
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Other Products from Eurolux Australia |
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Index
- Beef in Blackbean Sauce
- Garlic Prawns
- Ginger Stir Fried Chicken
- Greek Moussaka
- Green Thai Chicken Curry
- Kaiserschmarrn with Cherries
- Lemon Grass Infused Barramundi
- Seafood Laksa
- Soljanka
- Spring Potatoes with Parmesan
- Steamed Chicken Breast
- Steamed Fish and Herb Rice
- Veal Schnitzel
- Wild Mushroom Risotto
- Wok Seared Chicken with Chilli
Spring Potatoes with
ParmesanIngredients24 Small
potatoes (apricot size) 100 g Parmesan cheese 10
Black olives 2 Tbsp Capers 1 Tbsp Fresh
thyme leaves 1 Tbsp Fresh oregano 12 Basil
leaves 1 Medium onion Juice of half a
lemon 50 ml Olive oil Pepper Sea
salt
MethodLay
the unpeeled potatoes into the steamer insert. Pour 1 - 1.5 litres
of water into the cast saucepan. Bring to the boil and let it
simmer for 20 minutes or until potatoes are
cooked. In the meantime, chop
basil, thyme, capers, olives and onions. Mix all with lemon
juice, oregano, oil and pepper. Place the potatoes on a large
plate, add sauce and then cheese and melt cheese under grill
if desired. Variations: green olives,
fetta cheese, spring onions, parsley and rosemary, mint and
parsley. Wild Mushroom
RisottoIngredients20 g Morel,
dried (mushrooms) 3/4 litre Water for the
mushrooms 100 g Onion 1 clove
Garlic 1 tbsp Crushed rosemary 20 g
Butter 200 g Arborio or Vialone Nano risotto
rice 350 ml Water or stock for the rice 250
g Mushrooms button fresh 150 g Fresh swiss brown or
oyster mushrooms 50 g Grated Parmesan or Gruyere
cheese 4 each Chicken breast skin off (approx 100 to
170g) Sea salt and
pepper
MethodSoak
the morel for approximately one hour in 3/4 litre of water. Fry
the onions, garlic and rosemary in butter until transparent.
Add the rice together with the soaked morels, add
150 ml of the morel juice and 350 ml water. Mix well, place
one glass insert over the pot and add the 4 seasoned chicken
breasts, steam for 10 minutes. Half way through, reduce heat to
simmering and stir risotto. In the meantime, clean
the fresh mushrooms, place into upper steamer tray and steam
for a further 10 minutes. When chicken and risotto
is cooked mix mushrooms with risotto, season to taste, place
into a bowl, rest the chicken breast on top of the rice and
garnish with Parmesan. Very good with salad.
Tip:The risotto should be
soft but firm to the bite. Mushrooms can be replaced with
other Vegetables. Greek
MoussakaIngredients500 g Egg
Plant (Aubergine) 2 Tbsp Onions 1 Bunch
Parsley 500 g Skinned tomatoes (tinned) 500
g Ground meat, beef or mutton 100 g Parmesan cheese
grated or shaved 100 g Breadcrumbs 50 ml Oil for
frying 3 Cloves 2 pinches Five
spice 100 g Tomato paste Sea
salt Pepper
MethodSlice
egg plant into 1/2 centimetre thick slices, salt and let rest for
15 minutes. In the mean time chop onions fine and fry with
little oil in pan, add mince and brown all. Strain
tomatoes through sieve chop parsley, add both to mince and
simmer for 2 minutes. Season and add cloves, five spice and a
tomato paste and cook for a further few minutes. Season to
taste. Wash salted egg plant, place 1/2 on the
bottom of the steamer insert and sprinkle over the
breadcrumbs. Add the ground meat mixture. Finish off with the rest of
the egg plant and sprinkle with the Parmesan.
Steaming time will be approximately 40 minutes.
Serve hot with salad and a nice bottle of
wine. Variations: add
one or two additional layers of egg plant as desired and steam
for approximately 40 minutes.
Steamed Chicken
BreastIngredients4 each
Chicken breast skin off 2 bunch Bock choi 1 bunch
Chinese broccoli 150g Long grain rice 1
bunch Spring shallots 1/2 stalk Lemon
grass 20g Fresh ginger Sea salt and
pepper
Ginger glaze50g Fresh
ginger 100 ml Honey 20g Palm sugar or brown
sugar 1/4 bunch Coriander 2 Small
chillies 100 ml Water 2 Lemons, juice
only
MethodRinse
rice three times and wash all vegetables, cut Chinese broccoli
and shallots chinese style into large pieces. Slice lemon
grass and ginger. Place chicken breast topped with
lemon grass and ginger into steamer with 1 - 1.5 litres of
water and steam for 10 minutes. Add rice to simmering water.
Add vegetables on top of chicken breast, and steam for
another 20 minutes or until chicken and rice are cooked and
vegetables are 'al dente'. Strain rice and
season. Serve in a bowl with rice on bottom, then chicken and
vegetables on top. Garnish with fresh snow pea sprouts and
capsicum strips. Additionally a ginger glaze or soya sauce
can be served with the dish. Ginger glaze: Chop all
ingredients, combine in saucepan and bring to the boil. Reduce heat and
let simmer for 10 to 15 minutes. Reduce until liquid coats
spoon then strain and serve with
chicken.
Beef in Black Bean
SauceIngredients600g Beef
strips, tenderloin or rump 1 bunch Shallots 1/2 bunch
Lemon grass 40g Fresh ginger 2 cloves Fresh
garlic 3 medium Carrots 2 large
Onions 1 stalk Broccoli 120g Snow peas 40g
Black beans 5g Chinese dried mushrooms soaked in
water 150 ml Black bean Sauce 50 ml Sweet
soya Sauce, Kejap Manis 50g Bean sprouts 5 ml Sesame
oil 100 ml Chicken or beef stock 100 g
Cashew nuts 50 g Corn starch Olive
oil Sea salt,
pepper
MethodWash,
peel and cut all vegetables and marinate meat in soya sauce or
black bean sauce for 20 minutes. Heat wok and sauté
ginger and garlic, add carrots, onions and lemon grass and
cook until just soft, may add a little bit of stock or water.
Place into separate bowl away from the heat. Fry all other
vegetables, leaving them nice and crisp and add them to your
first lot. Clean wok and add some sesame oil, olive
oil and sauté beef stripes in 3 stages. Beef will only take 1
to 2 minutes if wok is not overloaded. Rest in a warm place.
Combine all sauces, the liquid of the vegetables and the beef
and reduce a little bit and thicken with corn starch. Add
nuts, vegetables and beef strips and stir well allowing the
ingredients to reheat, season and serve with steamed rice and
fresh coriander leaves. Green
Thai Chicken
CurryIngredients500g Chicken
strips, thigh or breast meat 150g Carrots 2
Large onions 3 Medium eggplant 1/2 bunch
Coriander 2 sticks Celery 50g Green curry
paste 1 tin Coconut cream or milk 100 ml
Cream 10 leaves Basil fresh 5g Dried
shrimp 5 ml Fish sauce Sea salt and
pepper Olive
oil
MethodWash, peel
and cut all vegetables into chinese style. Place oil, curry
paste & shrimps into wok or frypan and fry for 2 -3
minutes. Add chicken strips and vegetables, fry for another 5
minutes and mix in coconut cream, coriander and some water.
Reduce heat and simmer for 15 to 20 minutes. When
chicken and vegetable are cooked, add seasoning. You may want
to add more curry paste to taste. Sprinkle with
coriander, shallots and basil. Serve with rice or
Hokkien Noodle.
Steamed Fish and Herb
RiceIngredients4 each Fresh
fish of your choice portions at 180 g 50 g
Ginger 2 cloves Garlic 1 bunch
Shallots 1/2 stalk Lemon grass 225g Jasmine
rice 10 leaves Basil 1/4 bunch Coriander 2
stalks Dill Sea salt Pepper 15 ml
Soya sauce sweet (Kejap Manis) 15 ml Soya sauce
(Kejap Asim) 5 ml Sesame
oil
MethodIn the
cast pot put the washed rice, some salt and water. Place
fish portions into a large soup bowl that will fit into the
steamer set and cover with some garlic, ginger, lemon grass
and coriander. Pour a mixture of soya sauces,
sesame seed oil and seasoning over the fish, just enough to coat
it. Bring all to the boil and reduce heat to simmer
for 20 to 25 minutes or until rice and fish are
cooked. Add chopped herbs and seasoning to rice when
cooked. Serve the fish on the rice and garnish with shallots
cut on an angle into strips and utilizing the juices from the
fish and cooking sauce.
Wok Seared Chicken with
ChilliIngredients720g Chicken
thigh strips 2 large Red chilli 2 cloves
Garlic 60g Ginger 2 large
Onion 150 ml Hoi Sin sauce 1/2 bunch
Coriander 1 Butter crunch lettuce 20 ml
Sweet soya sauce 20 ml Sweet chilli sauce 5
ml Fish sauce Salt and pepper 1/2 bunch
Shallots
MethodMarinate
the thigh meat with 1/2 each of the chillies, garlic, ginger
and hoi sin sauce for 1 hour. In the meantime wash
the lettuce leaving the leaves whole, slice the shallots and
more ginger and garlic, dice the onion and red
chilli. Heat the wok, add some oil and sauté the onions,
chilli, garlic and ginger for a couple of minutes, add the
marinated chicken in batches and stir fry. Just
before the chicken is cooked add the coriander, lemon grass,
fish sauce, sweet soya sauce, chilli sauce, remaining Hoi Sin sauce to
taste and seasoning. Serve immediately on the
lettuce leaves and garnish with sliced shallots, chilli
flowers and some coriander. GarlicPrawnsIngredients20
16/20 peeled prawns 4 cloves Garlic 50g Ginger
fresh 25 ml Olive oil Sea salt and
pepper 2 Tbsp Fresh dill or coriander 200 ml
Coconut cream 100 ml
Cream
MethodWash and
dry prawns. Heat wok and add oil, sauté prawns and when
half cooked add sliced or chopped garlic, ginger, salt and
pepper. Sautee further and add cream or coconut cream if
desired. Reduce to consistency wanted, add
coriander or dill and serve on jasmine or long grain rice. Garnish with
fresh
dill.
Tip- try
with sweet chilli Sauce added at the last moment without cream
or coconut cream
- other fresh
herbs or even seasonings
- add capsicum
strips, bock choi or shallots
Lemon Grass Infused
BarramundiIngredients4 each
Barramundi filets (180g to 200g) 1 bunch Lemon
grass 20g Ginger 1 bunch
Shallots 200g Roquette lettuce 100 g Shaved
Parmesan cheese Sea salt and pepper 3
sprigs Coriander 40 ml Balsamic vinegar 80
ml Olive oil 25 ml Honey 10g Wholegrain
mustard pinch
Sugar
MethodMarinate
Barramundi for 15 minutes in a little olive oil, sea salt,
ginger and crushed lemon grass. In the meantime
make a vinaigrette from olive oil, balsamic vinegar, sea
salt, pepper, sugar, honey and wholegrain
mustard. Place the Barramundi into the steamer tray and steam
for 25 minutes. When the fish is cooked, place on a plate,
toss the roquette lettuce, some coriander and shallots with
the dressing and place on top of the barramundi filet.
Finish with shaved parmesan cheese. Add some more
dressing if desired or some of your favorite garden
greens. Variations: add
fried onion, pine nuts, capsicum strips, chillies or
sliced pear.
Seafood
LaksaIngredients8 each Peeled
prawns 12 1/2 shell mussels 160g Fresh
fish 60g Clam meat 1 large Onion,
diced Red curry paste to taste Fish sauce
to taste 10 each Dried shrimp 2 tins
Coconut cream or milk 10g Turmeric 2 Bay
leaves 1/4 stalk Chopped lemon grass 1/4 bunch
Fresh coriander and basil 1/2 punnet Bean
sprouts 1/2 litre Chicken stock or
water Oil for
cooking
MethodHeat
oil in cast pan, add diced onion and fry until soft and
slightly coloured. Add 1 to 2 teaspoons curry paste (the more
the hotter), some fish sauce, dried shrimp, tumeric, chopped
lemon grass and bay leaves and fry until paste turns brown,
add the coconut cream and simmer for 10 minutes. You may need
to add some water or chicken stock. Place prawns and fish
pieces into steamer tray above Laksa mix and simmer for 8
minutes, take off heat and let rest. Add Hokkien noodle to
Laksa sauce for another 2 minutes then place seafood with
clams into laksa mix, add bean sprouts, chopped basil and coriander and
serve in deep bowls. Garnish with fried onion and
coriander and serve. You may need to add some water
or more coconut cream if your laksa mix is too
thick. Add different seafood or vegetable as
desired.
Ginger Stir Fried
ChickenIngredients600g
Chicken thigh strips 4 medium Carrots 2 large
Onions 2 sticks Celery 1 each
Broccoli 1 each Red and green capsicum 20g
Fresh ginger 150 ml Honey 100 ml Chicken
stock 2 Red chilli 1 clove
Garlic 100 ml Hoi sin sauce 15g Corn
starch
MethodPrepare
all vegetables, wash, peel and cut into chinese style. Have
all your sauces and ingredients ready to cook and heat up
your wok. Stir fry your vegetables with a little oil
and stock to 80% of being cooked and place into a separate
bowl. After you have done all vegetable, stir fry the chicken in 2 or
3 lots and place cooked into a bowl to keep warm next to the
stove. Reheat wok and fry your garlic, ginger and
chillies, add your honey, Hoi Sin sauce, juice of the chicken
and vegetables. Reduce heat and thicken with corn starch
to achieve desired consistency. Add vegetables and chicken to
reheat and serve with rice or Hokkien
noodle.
SoljankaIngredients300ml
Veal stock 500g Veal topside or brisket
whole Water 4 Continental franks 1
Pickled cucumber or gherkin 2 Medium onions 1
Tbsp Harrissa 2 Tbsp Butter 2 Tbsp Coarse
chopped parsley 2 Lemons 12 Black
olives 150g Sour cream Sea
alt Pepper
MethodPlace
Veal in a stock pot and cover with veal stock and add water until
meat is covered by 1 cm. Bring to boil and simmer for approx
one hour or until meat is cooked. Take meat out, let cool,
strain stock and keep the liquid. Dice onions and
fry in butter, add gherkins, harissa, top up with stock, and
add diced veal, sliced franks and simmer for another 15
minutes. Before serving add the juice of 1 lemon,
fresh ground pepper and season to taste. Serve in
deep plate and garnish with lemon slices, olives, sour cream and coarse
chopped parsley.
Veal
SchnitzelIngredients4 each
Veal schnitzel, from rump or topside 1
Egg Bread crumbs Plain
flour Salt Oil for frying 1 Lemon 2
Anchovie filets Some capers Fresh
parsley 50 g
Butter
MethodPlace
in separate bowls bread crumbs, flour and the egg, mix some water
with the egg and season. Take the schnitzel and
first coat with flour, then egg wash and finaly add bread
crumbs. If desired a second coat of egg and bread crumbs can
be applied. Fry golden brown in square cast pan in oil and
butter. Ensure the schnitzel have some butter or oil left for
frying and don't fry dry. Turn occasionally. Slice
the lemon and place one twisted anchovie filet and some
capers on lemon. Garnish fried schnitzel with the lemon garnish and
some parsley. Accompaniments: Fried potato, mash
potato or potato salad, green salad, Baked cauliflower, peas
and carrots. Kaiserschmarrn with
CherriesIngredients400g Sweet
cherries 4 Eggs 250g Plain flour 375ml
Milk pinch Salt 60g Sugar 40g
Butter Icing sugar Slivered
almonds
MethodStart
by washing and pitting cherries and separating eggs. In a bowl
add flour, egg yolks, milk, salt and sugar and stir to a
smooth batter mix. Beat egg whites to a soft peak and fold
into batter mix. Add cherries. Heat cast square pan
and place some butter into pan. Pour some batter mix about 1/2
cm thick and slowly cook from both sides. When cooked, break
up with two forks and rest aside, repeat the procedure with
remaining mix. Place all on a plate, sprinkle icing sugar and
almonds over it and serve
warm. Variations:
Exchange cherries for raisons, prunes or nuts.
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